The Surprising Facts No One Told You About Shedding Belly Fat

7. Don’t Expect Overnight Results

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Belly fat can appear quickly, but shedding it takes persistence. Early weight drops often reflect water loss; real fat reduction follows a slower path. Track progress through energy levels, strength, and how clothes fit, not just the scale. Set realistic goals, stay consistent with nutritious eating and regular exercise, and celebrate each small victory on the way to lasting change.