The Surprising Facts No One Told You About Shedding Belly Fat

6. Protein Is Key

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Protein curbs hunger, stabilizes blood sugar, and supports lean muscle, which raises resting calorie burn. Include quality sources—fish, poultry, eggs, beans, nuts, and seeds—at every meal. After workouts, a protein-rich snack aids recovery and muscle growth, further boosting metabolism and aiding fat loss.