The Surprising Facts No One Told You About Shedding Belly Fat

5. Starvation Diets Aren’t Sustainable

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Drastically slashing calories triggers the body’s survival mode, slowing metabolism and encouraging fat storage. Severe restriction also robs you of essential nutrients and saps mental energy, often ending in rebound weight gain. Opt instead for gradual changes: balanced meals, reasonable portions, and steady activity. Target a loss of one to two pounds a week to build habits that last.