The Surprising Facts No One Told You About Shedding Belly Fat

4. Be Wary of Hidden Sugars

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“Low-fat” or “energy” labels often mask high added sugar. Scan ingredient lists: if any form of sugar appears near the top, think twice. Packaged smoothies, flavored yogurts, and granola bars can contain more sugar than desserts. Favor whole foods, cook at home when possible, and swap juice for whole fruit to curb surprise sugar loads and steady blood glucose.