The Surprising Facts No One Told You About Shedding Belly Fat

3. Crunches and Sit-Ups Don’t Help

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Endless crunches strengthen core muscles but will not melt belly fat on their own. True fat loss comes from a mix of full-body strength work, cardio, and smart nutrition. High-intensity interval training boosts calorie burn during and after exercise, while compound moves like squats and push-ups engage multiple muscles for greater payoff. Pair workouts with a balanced diet to create a sustainable calorie deficit.