The Surprising Facts No One Told You About Shedding Belly Fat

2. Stress Spikes Cravings

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Under chronic stress, your body releases excess cortisol, a hormone that pushes you toward sugary, high-fat snacks for quick energy. Elevated cortisol can also shift fat storage to the abdominal area, raising health risks. Combat this cycle with daily stress-relief tactics: practice mindfulness, breathe deeply, stay active, and lean on supportive friends. Planning balanced meals in advance further reduces impulse eating when pressure mounts.