Amazing Things That Happen When You Eat Honey Every Night Before Sleep

2.Sleep Soundly:

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Do you ever feel drowsy after a large Thanksgiving dinner? That happens because turkey contains tryptophan, a compound that promotes sleepiness. Honey also contains tryptophan, and consuming it before bedtime can improve sleep quality. Try a cup of caffeine-free tea sweetened with honey if you struggle with falling asleep. Honey's sleep-enhancing effects extend beyond just tryptophan. Consuming honey causes a mild increase in insulin, which helps tryptophan enter the brain more effectively. In the brain, tryptophan converts to serotonin and then to melatonin, the hormone responsible for controlling sleep cycles. Furthermore, the natural sugars in honey help maintain stable blood sugar levels throughout the night, preventing awakenings caused by blood sugar fluctuations. Some sleep specialists recommend a teaspoon of raw honey approximately thirty minutes before bedtime to maximize its benefits.