9 Items You're Overwashing and 9 You're Completely Ignoring

5. Bedsheets vs. pillowcases

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Bed Linens vs. Pillowcases: Washing Methods and Health Consequences

Bedding accumulates dust, which can contain bacteria, spores, and additional allergens that might trigger health issues. Dust mites consume dead skin cells, increasing these risks. To maintain a healthy sleep space, launder your bedding every ten days.

Pillowcases require more frequent cleaning since they contact your face and gather oils, cosmetics, and bacteria. Washing pillowcases weekly minimum helps avoid skin issues and preserves cleanliness.