9 Items You're Overwashing and 9 You're Completely Ignoring

2. Everyday vs. sports bras

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Regular Bras vs. Athletic Bras: Washing Schedule and Maintenance

A study involving 200 women revealed that most don't use identical bras daily, and roughly one-third clean their bras biweekly. Others launder them less frequently. This works when you own multiple bras for rotation, which maintains their structure and prevents stretching.

Athletic bras, however, demand greater care. Since they encounter sweat and dampness during physical activity, they can collect bacteria and odors. Washing sports bras after each workout session is vital for cleanliness and longevity.