20 Easy Daily Habits for Glowing, Healthy Skin

2. Drink warm boiled water on an empty stomach

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Begin each morning by sipping warm boiled water before eating. This simple ritual flushes overnight toxins, jump-starts metabolism, and eases digestion. The warmth also calms the digestive tract, aiding nutrient absorption.

Take a mindful moment while you drink, letting the warmth center your thoughts. This small act sets a calm, focused tone for the day and supports long-term well-being.