15 Breakfast Foods That Could Ruin Your Entire Day

6. Low-fat or fat-free yogurt

Advertisement

Yogurt is an excellent source of protein and probiotics, but reduced-fat or fat-free varieties frequently include additional sugar to improve taste. Always review the ingredient list for added sugars, which might be listed as syrups or honey. For a more satisfying breakfast, include fruit, oats, or nuts to plain yogurt.