15 Breakfast Foods That Could Ruin Your Entire Day

4. Muffins and pastries

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Consuming muffins or pastries for breakfast is comparable to having dessert in the morning. Even muffins marked as "nutritious" can be rich in sugar, particularly if they include chocolate or limited fruit. Select fruit-containing muffins occasionally, and remember that most pastries are filled with saturated fats. Savory muffins with vegetables and reduced sugar might be a superior option, but pastries should be consumed only rarely.