15 Breakfast Foods That Could Ruin Your Entire Day

3. Bagels and their fillings

Advertisement

Bagels are a favored quick breakfast, but they are typically prepared with refined flour, which is poor in nutrients and fiber. Common bagel toppings like cream cheese and cured beef are rich in fat and salt. For a better alternative, limit bagels and combine them with light cream cheese, smoked salmon, or peanut butter.